Sattu Sharbat is an important summer drink that is an important source of protection from heat and provides energy. Sattu is of different types. It is prepared from roasted gram, barley wheat, etc. The best thing about its preparation is the nutritional value of all these ingredients. The added advantage is that it is high in fiber while low in sodium. It includes protein, carbohydrates, calcium, iron, antioxidants, manganese, and magnesium, which are a great source of energy for you.
Removes fatigue
Due to extreme heat, every person starts to feel weak and tired. It feels very difficult to do any work. Sattu acts as an energy booster. If you keep using it, you will feel stronger with each passing day. Can be proven.
Keeps hydrated
Sattu protects against heat stroke and keeps the body hydrated. A glass of Sattu cools the stomach and prevents indigestion.
benefits of Sattu Sharbat for the skin
In summer, due to the disturbed diet routine and lack of water, the skin looks dull. Seems lifeless and lacks attractiveness. A glass of Sattu in a day keeps the skin hydrated and prevents the breakdown of skin cells. The nutrients in the oil keep your skin healthy. And make fresh.
Useful for women
It effectively relieves the weakness during pregnancy and menstruation. The vitamins and proteins found in sattu remove the lack of nutrition in the body. It works as a superfood, especially for working women. Sattu is a good and cheap way to give more energy in less time.
The health of older people
Heat has the greatest effect on young children and older people. In old age, digestion and other health problems also start. There is no better drink than sattu for the older people. It plays an ideal role in solving acidity, constipation, excess fat, indigestion, and other problems.
Beneficial in diabetes
The glycemic index of sattu is low, so it is the best drink for diabetics. It plays an important role in keeping blood sugar levels under control. If it is used daily, diabetics can control their sugar.
Reduce high blood pressure
Blood pressure increases in summer. High blood pressure can be control by using satu. BP is regulated by its regular use. It is an important source of natural energy for such patients.
Useful for the Beauty of hair
If there is a lack of nutrition in the body, it affects the skin and body. It also affects your hair. Like the body, hair follicles also need food to grow and stay healthy. Hair problems include hair loss, gray hair, baldness, dryness, and thinning. You can fix your hair by using Sattu.
How to make a glass of Sattu Sharbat
Mix a spoonful of sattu and sugar to taste. Add a pinch of salt and ground cinnamon to a little water first. This prevents lumps from forming. Then pour the rest of the water into the glass. Add a spoonful of lemon juice and enjoy the sato that gives cold and healthy heat. Diabetes. Prepare sattu Sharbat without sugar.